tag:blogger.com,1999:blog-69294914878998306282024-03-19T09:43:20.139+00:00O Registo da Minha DietaIôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.comBlogger65125tag:blogger.com,1999:blog-6929491487899830628.post-31431115229825045102014-09-22T09:58:00.002+01:002014-09-22T09:58:54.207+01:00Fed UP!<!--[if gte mso 9]><xml>
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Eu não sou uma pessoa de ver documentários, principalmente depois das secas
da Nacional Geografic aos sábados de manhã na sic. Não é que fosse chato, mas
além de estarem sempre a repetir episódios eu queria era ver os desenhos
animados e não tinha mais canais na altura...</span></span><br />
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Mas estava a dizer que não sou uma pessoa de documentários, ou melhor, não
era! Depois deste fim de semana mudei um pouco a minha forma de pensar.</span></span><br />
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Tudo começou com a visita de um amigo lá a casa, que me falou num documentário
que ele tinha estado a ver sobre a obesidade infantil nos estados unidos, e que
revelava algumas das principais causas para a obesidade e todo o tipo de
doenças que dai advêm, como as doenças coronárias, diabetes, cancro, etc..</span></span><br />
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Embora retrate a realidade dos estados unidos, que comparada com a nossa é
bastante exagerada, as causas para a obesidade são as mesmas. Em Portugal
talvez com menos lóbis, até porque o nosso país é bastante pequeno e a indústria
acaba por não ter tanta força aqui, e porque de alguma forma o nosso governo
ainda consegue ter poder e colmatar algumas falhas nas quais o governo norte
americano não consegue chegar.</span></span><br />
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">É um documentário longo, mas que prende a atenção do início ao fim.</span></span><br />
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Deixo-vos o trailer para vos aguçar a curiosidade.</span></span><br />
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/aCUbvOwwfWM" width="560"></iframe>
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<![endif]-->ChocolatePiriPirihttp://www.blogger.com/profile/08628512036321614679noreply@blogger.com1tag:blogger.com,1999:blog-6929491487899830628.post-78347677813083702052014-08-27T23:41:00.000+01:002014-08-27T23:41:44.559+01:00E quando a "fome" aperta...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigCPgCAdha7Z8nvqnnch61kICRApFC6Y5nVuyiPj6bNnK9EY8lLr39xGjQEOpB6EniU5HgwqNn_M_8fxmQsKjTgLnBa6IikNkYjIE2F24L_irCsNA0Bj8mptjIIXdeC0pF9RNymT9CpEc/s1600/Fome.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigCPgCAdha7Z8nvqnnch61kICRApFC6Y5nVuyiPj6bNnK9EY8lLr39xGjQEOpB6EniU5HgwqNn_M_8fxmQsKjTgLnBa6IikNkYjIE2F24L_irCsNA0Bj8mptjIIXdeC0pF9RNymT9CpEc/s1600/Fome.jpg" height="640" width="425" /></a></div>
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<span style="color: #999999;"><span style="font-family: "Trebuchet MS",sans-serif;">Quantas vezes já nos aconteceu, estarmos em casa, e sentirmos aquela vontade quase incontrolável de ir até à cozinha em busca que algo para trincar? Ou ir simplesmente ver o que há no frigorífico? </span></span><br />
<span style="color: #999999;"><span style="font-family: "Trebuchet MS",sans-serif;">Não sentimos propriamente fome, mas há algo cá dentro da nossa cabeça que nos leva a cometer estes pequenos erros. O motivo pode variar, mas há algo em nós que só controlamos através da comida, e é preciso aprender a controlar estes sentimentos, impulsos ou situações de uma outra forma.</span></span><br />
<span style="color: #999999;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>
<span style="color: #999999;"><span style="font-family: "Trebuchet MS",sans-serif;">Alguns truques para evitarmos estes ataques súbitos ataque ao que houver na cozinha, é mantermos a cabeça ocupada. Muitas das vezes estes súbitos ataques de "fome" surgem em momentos mais relaxados, como quando estamos em casa ao final do dia, sentados em frente à televisão, mas também podem acontecer a meio de um dia stressante de trabalho, e quando temos consciência de que a pior coisa que podemos comer é aquele chocolate da maquina ali mesmo á mão.</span></span><br />
<span style="color: #999999;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>
<span style="color: #999999;"><span style="font-family: "Trebuchet MS",sans-serif;">Podemos também tentar controlar esta vontade súbita e quase incontrolável ingerindo alguns alimentos não nos prejudiquem e que nos proporcionem algum conforto, como é o caso do chocolate negro( um quadrado), de uma caneca de chá, de uns palitos de cenoura, uma gelatina sem açúcar, um copo de leite morno, um rolinho de queijo e fiambre (queijo magro e fiambre de aves) ou mesmo um queijo fresco.</span></span><br />
<br />
<br />
<br />ChocolatePiriPirihttp://www.blogger.com/profile/08628512036321614679noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-62920626076839330422014-08-26T22:24:00.000+01:002014-08-26T22:24:00.606+01:00Sopas há muitas!<!--[if gte mso 9]><xml>
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<span style="color: #999999;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">O primeiro dia é sempre o mais fácil, corre sempre bem, a motivação está em
altas e a cabeça obedece à razão.<br />
<br />
O jantar foi sopa, e para não voltar já às sopas de inverno, ou melhor, às
sopas que eu fiz durante o inverno, resolvi experimentar fazer sopa miso.<br />
<br />
A sopa miso não é nada mais do que confort food, um pouco como a nossa canja de
galinha, mas sem a massa ou o arroz e sem a gordura do frango. É apenas um
caldo reconfortante que pode ser servido com pequenos quadrados de tofu e
cebolinho, e é desintoxicante, rico em aminoácidos e vitaminas.<br />
<br />
É também muito simples de fazer!<br />
<br />
Necessitamos apenas de pasta miso, água a ferver, cebolinho, e quadradinhos de
tofu.<br />
<br />
Podemos também adicionar algumas algas, gengibre, hortelã, etc..<br />
<br />
Essencialmente devem dissolver a pasta miso em água a ferver, no meu caso
limitei-me a seguir as instruções da embalagem, em que cada porção de pasta
deveria ser dissolvida em 200ml de água a ferver, e por fim adicionar o
cebolinho cortado finamente e os quadradinhos de tofu.<br />
<br />
Foi mesmo reconfortante para terminar este primeiro dia! :)</span></span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;"> <span style="color: #999999;"><span style="font-size: xx-small;">(imagem retirada deste <a href="http://www.abeautifulmess.com/2014/01/easy-miso-soup.html" target="_blank">blog</a>)</span></span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"></span></div>
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<![endif]-->ChocolatePiriPirihttp://www.blogger.com/profile/08628512036321614679noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-13442190462461680102014-08-25T22:24:00.002+01:002014-08-25T22:24:41.311+01:00Podemos sempre começar de novo..<br />
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<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe4eIKWyNCeGRwv-qh0d5UZTlLuSgV4nW92HmA231NND0jHQW-ZmOo3oGLiPtpjNl0SQdwA8WISCMQz3mLvdyMlFcDaLDrtlfZ2vAkbk4nzGiXWebK68kfiUngF5u4bbGeJgnxVN51OFM/s1600/FreshStart.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe4eIKWyNCeGRwv-qh0d5UZTlLuSgV4nW92HmA231NND0jHQW-ZmOo3oGLiPtpjNl0SQdwA8WISCMQz3mLvdyMlFcDaLDrtlfZ2vAkbk4nzGiXWebK68kfiUngF5u4bbGeJgnxVN51OFM/s1600/FreshStart.jpg" height="265" width="400" /></a></span></div>
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<span style="color: #999999;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Já passou um ano, desde que numa noite de pouco sono e muita inquietação, decidi criar este "diário".<br /><br />Fazendo um balanço do ano que passou o saldo não é positivo, não atingi o objectivo a que me propus e estou neste momento novamente no ponto de partida.<br /><br />Foi na verdade um ano com alguns altos e baixos, como tantos outros, e onde fui primeiramente forçada a parar o meu compromisso e mais tarde por preguiça ou falta de vontade não fui capaz de fazer o esforço e compensar o tempo perdido.<br /><br />Nunca é tarde para começar de novo, e qualquer dia é um bom dia para nos voltarmos a olhar ao espelho com olhos de ver, e nos apercebermos que chegou a hora de parar de lamentar e começar a fazer algo para mudar aquilo que nos incomoda.<br /><br />No meu caso o que me incomoda são os quilos e o meu excesso de volume. Não, não sou gorda, nem estou gorda, mas sempre fui gordinha!<br /><br />Hoje foi o dia!<br /><br />A partir de hoje o meu compromisso comigo própria vai ser o seguinte:<br />- Anotar tudo o que como;<br />- Tirar foto sempre que possível;<br />- Comer a horas certas;<br />- Respeitar a ordem das refeições;<br />- Seguir o plano alimentar!<br /><br />O plano para esta semana será:<br />Ao acordar - Água morna com gotas de limão;<br />Pequeno almoço - Chá + Fruta (uma peça ou mais desde que seja da mesma fruta) + Café; <br />Lanche da manhã - Gelatina;<br />Almoço - Peixe cozido ou bife de peru grelhado + Legumes (e em dia de corrida também um ovo cozido) + Café;<br />1º Lanche da tarde - Gelatina; <br />2º Lanche da tarde - 7/8 Frutos secos;<br />Jantar - Sopa ou batido detox;<br />Ceia - 1 copo de leite (caso tenha fome antes de ir para a cama).<br /><br />Este plano não é difícil, mas restringe os hidratos de carbono, que são a minha perdição!<br /><br />Bora lá! :)</span></span></span><br /><br />ChocolatePiriPirihttp://www.blogger.com/profile/08628512036321614679noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-63893910767883340522014-05-26T20:27:00.000+01:002014-05-26T20:27:34.910+01:00Vai um sumo?<span style="color: #999999; font-family: Trebuchet MS, sans-serif;">O tempo tem sido muito curto mas nem por isso me tenho desviado do meu objectivo, tem sido mais fácil partilhar apenas pelo facebook do que vir aqui partilhar coisas novas, mas para vos mostrar que continuo empenhada e para reanimar um bocadinho aqui o blog trago-vos um suminho detox. (se bem que ultrapassamos as 6000 visualizações e eu nem me apercebi...)</span><br />
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<span style="color: #999999; font-family: Trebuchet MS, sans-serif;">Tudo bem que está um tempo incerto, está frio e só apetece refeições quentes e mais pesadas, mas porque não variar um bocadinho nos jantares e mudar um pouco as rotinas ao nosso organismo substituindo o jantar por um sumo detox?</span><br />
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<span style="color: #999999; font-family: Trebuchet MS, sans-serif;">Está aqui a receita e a foto para vos abrir o apetite!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl4m5cdXhZH4J_L9gaMZAqdQHU4x0AnZxDOH5s-jBBpPJpUuXEHRLZmlXsXT7LYdweUuzeHA3GQSS6gIuct-ddc-GlulDnRwzkBBJanaESaIHSD1pjYHufVZHAhl6IUBKGZj3jD6HEzyU/s1600/IMG_20140526_202150.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl4m5cdXhZH4J_L9gaMZAqdQHU4x0AnZxDOH5s-jBBpPJpUuXEHRLZmlXsXT7LYdweUuzeHA3GQSS6gIuct-ddc-GlulDnRwzkBBJanaESaIHSD1pjYHufVZHAhl6IUBKGZj3jD6HEzyU/s1600/IMG_20140526_202150.jpg" height="400" width="400" /></a></div>
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<span style="color: #999999; font-family: 'Trebuchet MS', sans-serif;">- 1 Chávena</span><span style="color: #999999; font-family: 'Trebuchet MS', sans-serif;"> de espinafres frescos</span></div>
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<span style="color: #999999; font-family: Trebuchet MS, sans-serif;">- 1 Folha de couve</span></div>
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<span style="color: #999999; font-family: Trebuchet MS, sans-serif;">- 1 Limão</span></div>
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<span style="color: #999999; font-family: Trebuchet MS, sans-serif;">- 1/2 Pepino</span></div>
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<span style="color: #999999; font-family: Trebuchet MS, sans-serif;">- 1 Folha de hortelã fresca</span></div>
<br />ChocolatePiriPirihttp://www.blogger.com/profile/08628512036321614679noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-32230431637862230462014-03-21T10:00:00.000+00:002014-03-21T10:00:06.792+00:00Dia 17<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1wPia98fs4U87a2Br_xVuOP4xuEhcMPDLFNkFj8NXj-dY7RBP4xdgRJl7_L5ryH7SlhPrVbU_lg8mWeGawANsZwITd7VP9l7c7AOdb-IU1C8V9lfbezcd5zyc8K_NFqQaxNHKb4aY9ant/s1600/Dia+17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1wPia98fs4U87a2Br_xVuOP4xuEhcMPDLFNkFj8NXj-dY7RBP4xdgRJl7_L5ryH7SlhPrVbU_lg8mWeGawANsZwITd7VP9l7c7AOdb-IU1C8V9lfbezcd5zyc8K_NFqQaxNHKb4aY9ant/s1600/Dia+17.jpg" height="400" width="278" /></a></div>
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<span style="color: #666666; font-family: Trebuchet MS, sans-serif;">Consegui compensar o que correu mal no dia 15 com o que correu bem no dia de ontem, agora é continuar!</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #666666;">Plano para hoje (dia 17)..</span></span><br />
<span style="color: #666666;"><span style="font-family: 'Trebuchet MS', sans-serif;">Ao acordar:</span><br style="font-family: 'Trebuchet MS', sans-serif;" /><span style="font-family: 'Trebuchet MS', sans-serif;">Água morna com sumo de meio limão.</span><br style="font-family: 'Trebuchet MS', sans-serif;" /><br style="font-family: 'Trebuchet MS', sans-serif;" /><span style="font-family: 'Trebuchet MS', sans-serif;">Pequeno Almoço:</span><br style="font-family: 'Trebuchet MS', sans-serif;" /><span style="font-family: 'Trebuchet MS', sans-serif;">2 Fatias de pão integral de sementes com fiambre de aves + 1 caneca de chá.</span><br style="font-family: 'Trebuchet MS', sans-serif;" /><br style="font-family: 'Trebuchet MS', sans-serif;" /><span style="font-family: 'Trebuchet MS', sans-serif;">1º Lanche:</span><br style="font-family: 'Trebuchet MS', sans-serif;" /><span style="font-family: 'Trebuchet MS', sans-serif;">1 Cenoura em palitos..</span><br style="font-family: 'Trebuchet MS', sans-serif;" /><br style="font-family: 'Trebuchet MS', sans-serif;" /><span style="font-family: 'Trebuchet MS', sans-serif;">Almoço:</span><br style="font-family: 'Trebuchet MS', sans-serif;" /><span style="font-family: 'Trebuchet MS', sans-serif;">Sopa de chuchu e alho francês (2 conchas) + Peixe cozido com brócolos e ovo cozido.</span><br style="font-family: 'Trebuchet MS', sans-serif;" /><br style="font-family: 'Trebuchet MS', sans-serif;" /><span style="font-family: 'Trebuchet MS', sans-serif;">2º Lanche:</span><br style="font-family: 'Trebuchet MS', sans-serif;" /><span style="font-family: 'Trebuchet MS', sans-serif;">1 Maça+ 10 Avelãs.</span><br style="font-family: 'Trebuchet MS', sans-serif;" /><br style="font-family: 'Trebuchet MS', sans-serif;" /><span style="font-family: 'Trebuchet MS', sans-serif;">3º Lanche:</span><br style="font-family: 'Trebuchet MS', sans-serif;" /><span style="font-family: 'Trebuchet MS', sans-serif;">1 Rolinho de queijo e fiambre.</span><br style="font-family: 'Trebuchet MS', sans-serif;" /><br style="font-family: 'Trebuchet MS', sans-serif;" /><span style="font-family: 'Trebuchet MS', sans-serif;">Jantar:</span><br style="font-family: 'Trebuchet MS', sans-serif;" /><span style="font-family: 'Trebuchet MS', sans-serif;">Sopa de chuchu e alho francês (3 conchas)</span></span>IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-79211644069212622502014-03-20T10:15:00.000+00:002014-03-20T10:15:00.164+00:00Dia 16<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoibVMdJ22Sb23tJuse3-aPCNdSpzK0GmK9AJhVd3oUVbz6bqyJh1i7dR-hpFI_mxN8AnXDmfhQydF_7kFUTZ5WFSlHWC1oHRv9zinzTk3I2gohJfxksXDb-aqaWHJf0NbDAXVfxEb9Gq6/s1600/dia+16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoibVMdJ22Sb23tJuse3-aPCNdSpzK0GmK9AJhVd3oUVbz6bqyJh1i7dR-hpFI_mxN8AnXDmfhQydF_7kFUTZ5WFSlHWC1oHRv9zinzTk3I2gohJfxksXDb-aqaWHJf0NbDAXVfxEb9Gq6/s1600/dia+16.jpg" /></a></div>
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<span style="color: #666666; font-family: Trebuchet MS, sans-serif;">Mais um dia que não correu nada com tinha planeado... </span><br />
<span style="color: #666666; font-family: Trebuchet MS, sans-serif;">Ontem comecei o dia com uma fatia de bolo e acabei o dia a comer dois ferreros!</span><br />
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<span style="color: #666666; font-family: Trebuchet MS, sans-serif;">Hoje (tirando todos os outros dias) vou ter de seguir à risca o plano..</span><br />
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<span style="color: #666666; font-family: Trebuchet MS, sans-serif;">Ao acordar:<br />Água morna com sumo de meio limão.<br /><br />Pequeno Almoço:<br />2 Fatias de pão integral de sementes com 1 triângulo da vaca que ri light + 1 caneca de chá.<br /><br />1º Lanche:<br />1 Iogurte magro.<br /><br />Almoço:<br />Sopa de chuchu e alho francês (2 conchas) + 1 bife de peru grelhado com salada se rúcula, rabanete e tomate cherry.<br /><br />2º Lanche:<br />1 Pera + 10 Amêndoas.<br /><br />3º Lanche:<br />1 Babibel light<br /><br />Jantar:<br />Sopa de chuchu e alho francês (3 conchas).</span></div>
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IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-24108105704243257272014-03-19T10:27:00.000+00:002014-03-19T22:34:29.894+00:00Dia 15<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrOFfJtvmXLQ1y0XH3d5_KI-L0EbLn54jbMU4YvAYWyKweqVd4OtJaYB_VERQ0bzyAoYyDkeSURMpJrJUq7LVFkZrwSjAiwdLxy_CjPa4RRQOrauu6B8Pz03Xv-tS5QrQYrFZNWpxt0ufT/s1600/dia+15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrOFfJtvmXLQ1y0XH3d5_KI-L0EbLn54jbMU4YvAYWyKweqVd4OtJaYB_VERQ0bzyAoYyDkeSURMpJrJUq7LVFkZrwSjAiwdLxy_CjPa4RRQOrauu6B8Pz03Xv-tS5QrQYrFZNWpxt0ufT/s1600/dia+15.jpg" height="640" width="479" /></a></div>
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<span style="color: #666666; font-family: Trebuchet MS, sans-serif;">A semana continua a correr bem, ainda só vamos a meio e no 15º dia desde que decidi retomar os hábitos alimentares mais cuidados, e sinto-me muito bem :)</span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">Plano para hoje (dia 15)..</span><span style="font-size: 12pt;"></span></span></span></div>
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-attachment: scroll; background-color: white; background-image: none; background-position: 0% 0%; background-repeat: repeat repeat; font-size: 12pt;">Ao acordar:</span><span style="font-size: 12pt;"></span></span></span></div>
<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: 12pt;">Água morna com sumo de meio limão.</span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-attachment: scroll; background-color: white; background-image: none; background-position: 0% 0%; background-repeat: repeat repeat; font-size: 12pt;">Pequeno Almoço:</span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: 12pt;">2 Fatias de pão integral de sementes com fiambre de peru + 1 caneca de chá.</span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-attachment: scroll; background-color: white; background-image: none; background-position: 0% 0%; background-repeat: repeat repeat; font-size: 12pt;">1º Lanche:</span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: 12pt;">1 Cenoura em palitos.</span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-attachment: scroll; background-color: white; background-image: none; background-position: 0% 0%; background-repeat: repeat repeat; font-size: 12pt;">Almoço:</span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: 12pt;">Sopa de chuchu e alho francês (2 conchas) + Maruca cozida com ovo e brócolos.</span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-attachment: scroll; background-color: white; background-image: none; background-position: 0% 0%; background-repeat: repeat repeat; font-size: 12pt;">2º Lanche:</span><span style="font-size: 12pt;"></span></span></span></div>
<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: 12pt;">1 Maça+ 10 Amêndoas.</span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;">3º Lanche:</span></span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: 12pt;">1 Babibel light</span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;">Jantar:</span></span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: 12pt; line-height: 18.399999618530273px;">Sopa de chuchu e alho francês (3 conchas)</span></div>
IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-60178552966644945572014-03-18T10:15:00.000+00:002014-03-19T22:34:37.531+00:00Dia 14<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSWe-d94JkhXYRPkVMJ2YqxPD-pQ6tUTpuSsvVBhqOX6EeItKJk2xlId8Eh2sSP0TeV-zJhGpjZZ39DAxi3XGnjwKA9YhcrP9Mf1gIDYf9m16npJqXM3pJHOjYgx2uHgtVV2Hi8ZzVFIqQ/s1600/dia+14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSWe-d94JkhXYRPkVMJ2YqxPD-pQ6tUTpuSsvVBhqOX6EeItKJk2xlId8Eh2sSP0TeV-zJhGpjZZ39DAxi3XGnjwKA9YhcrP9Mf1gIDYf9m16npJqXM3pJHOjYgx2uHgtVV2Hi8ZzVFIqQ/s1600/dia+14.jpg" height="640" width="414" /></a></div>
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<span style="color: #666666; font-family: Trebuchet MS, sans-serif;"><br />Ótimo início de semana, pelo menos do ponto de vista alimentar :)<br />Sem apetites vorazes, sem ataques de ansiedade, e sempre muito saciada.</span><br />
<a name='more'></a><span style="color: #666666; font-family: Trebuchet MS, sans-serif;"><br />Plano para hoje (dia 14)..<br />Ao acordar:<br />Água morna com sumo de meio limão.<br /><br />Pequeno Almoço:<br />2 Fatias de pão integral de sementes com 1 triângulo da vaca que ri light + 1 caneca de chá.<br /><br />1º Lanche:<br />1 Iogurte magro.<br /><br /> Almoço:<br />Sopa de chuchu e alho francês (2 conchas) + 1 bife de peru grelhado com salada se rúcula, rabanete e tomate cherry.<br /><br /> 2º Lanche:<br />1 Pera + 10 Amêndoas.<br /><br />3º Lanche:<br />1 Babibel light<br /><br /> Jantar:<br />Sopa de chuchu e alho francês (3 conchas)</span>IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-8758216231195008982014-03-17T10:23:00.000+00:002014-03-19T22:34:47.269+00:00Dia 13<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">Depois de
tantas asneiras vamos lá iniciar a semana como deve de ser!</span></span></span></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br />
<a name='more'></a><br /></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">Plano para hoje (dia 13)..</span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white; font-size: 12pt;">Ao acordar:</span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white; font-size: 12pt;">Água morna com sumo de meio limão.</span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white; font-size: 12pt;">Pequeno Almoço:</span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">2 Fatias de pão integral de sementes com
fiambre de peru + 1 caneca de chá.</span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white; font-size: 12pt;">1º Lanche:</span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">1 Cenoura em palitos.</span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white; font-size: 12pt;"><br />
Almoço:</span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">Sopa de chuchu e alho francês (2 conchas) + Maruca cozida com ovo e brócolos.</span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white; font-size: 12pt;"><br />
2º Lanche:</span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white; font-size: 12pt;">1 Maça+ 10 Amêndoas.</span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;"><br />
<span style="background: white;">3º Lanche: </span></span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;">1 Babibel light</span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt;"><br />
<span style="background: white;">Jantar: </span></span><span style="font-size: 12pt;"></span></span></span></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal">
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 12pt; line-height: 115%;">Sopa de chuchu e alho francês (3 conchas)</span></span></span></div>
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<![endif]-->IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-9440728584759618392014-03-16T22:43:00.000+00:002014-03-19T22:35:00.298+00:00Dias 11 e 12<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMvYDUDa-HK1hB0BsIG68U9_Ae_lx2V5hSGbur0Vme1E2n3Q4FPQbhfJCZQUK_C831cMtx0ajv3wFs3H8jW4wPLZdqaHNOxX1UN2Lo_hBksSqdScGqceGmAjt9dVLJOaxjCiJRG6Ojqw7C/s1600/dia+11+e+12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMvYDUDa-HK1hB0BsIG68U9_Ae_lx2V5hSGbur0Vme1E2n3Q4FPQbhfJCZQUK_C831cMtx0ajv3wFs3H8jW4wPLZdqaHNOxX1UN2Lo_hBksSqdScGqceGmAjt9dVLJOaxjCiJRG6Ojqw7C/s1600/dia+11+e+12.jpg" /></a></div>
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Mais um fim de semana que passou a voar e que me trocou as voltas aos planos
que tinha feito, começou logo pelo jantar de 6ª feira, foi um jantar
tipicamente angolano e como tal não houve nada que fosse <i>low carb</i> ou <i>fat
free</i>, portanto a minha 6ª feira até estava a correr muito bem até à hora do
jantar.</span></span><br />
<a name='more'></a><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">O sábado também começou muito bem até me anunciarem mais um jantar do género
do anterior ao qual não poderia faltar.</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">O domingo começou de forma exemplar com o meu regresso à corrida (7,5 km,
1h30, 1230 kcalorias), mas à hora do lanche e com o calor que se fazia sentir
acabei a comer um belo de um gelado de marmelada no Santini mais próximo.</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Pronto, o fim de semana não foi exemplar, mas a semana eu prometo que vai
ser!</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Plano do dia 11..</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Ao acordar:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">N/A</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Pequeno almoço:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">2 Fatias de pão integral de sementes com um triângulo da vaca que ri + uma
caneca de chá + 1 café.</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1º Lanche:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">N/A</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Almoço:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Costeleta de vaca grelhada com salada + 2 quadradinhos de chocolate negro
(70% cacau).</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">2º Lanche:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1 Iogurte magro.</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">3º Lanche:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">N/A </span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Jantar:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Asneira!!</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Plano do dia 12..</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Ao acordar:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">N/A</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Pequeno almoço:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">2 Fatias de pão integral de sementes com um fiambre de aves + uma caneca de
chá.</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1º Lanche:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1 Banana (depois do treino).</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Almoço:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Entrecosto assado no forno com salada + morangos ao natural.</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">2º Lanche:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">N/A</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">3º Lanche:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">N/A </span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Jantar:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Entrecosto assado no forno com salada.</span></span><br />
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<span style="color: #666666; font-family: "Trebuchet MS","sans-serif";"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5gZ9FMJIZfu_Ji7hVyHUSA4fMXcZLycqDHIyMCBKVKVOIwX3THz8_kf1p9uFeBkTOipMxHaB4szDW0KHzU8YBNPawUsAFM4pvowjvWLrMUhxT6CnVFkGt8hW62ZtidMlyxs5QoRU0rc5x/s1600/dia+10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5gZ9FMJIZfu_Ji7hVyHUSA4fMXcZLycqDHIyMCBKVKVOIwX3THz8_kf1p9uFeBkTOipMxHaB4szDW0KHzU8YBNPawUsAFM4pvowjvWLrMUhxT6CnVFkGt8hW62ZtidMlyxs5QoRU0rc5x/s1600/dia+10.jpg" /></a></span></div>
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<span style="color: #666666; font-family: "Trebuchet MS","sans-serif";"><span style="font-family: "Trebuchet MS",sans-serif;">Ontem cheguei mais uma vez tardíssimo e sem vontade de
jantar, acabei por comer um iogurte e um rolinho de queijo e fiambre.</span></span></div>
<a name='more'></a><br />
<span style="color: #666666; font-family: "Trebuchet MS","sans-serif";"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal">
<span style="color: #666666; font-family: "Trebuchet MS","sans-serif";"><span style="font-family: "Trebuchet MS",sans-serif;">Não tive ataques de fome nem de ansiedade, mas devorei umas
quantas passas de uva, eu sei que têm muito açúcar e que não devia ter comido
tantas, mas consolaram-me um pouco.</span></span></div>
<span style="color: #666666; font-family: "Trebuchet MS","sans-serif";">
<span style="font-family: "Trebuchet MS",sans-serif;"></span></span><br />
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Plano
para hoje (dia 10)..</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: white;">Ao acordar:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Continuo sem beber a água morna com limão, vou retomar
amanha.</span></span><br />
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: white;">Pequeno Almoço:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">2 Fatias de pão integral de sementes com um triângulo da vaca que ri light + 1 caneca de chá.</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: white;"><br />
1º Lanche:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: white;">1 Iogurte magro.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: white;"><br />
Almoço:</span></span></span><br />
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<![endif]--><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Hoje
não almoço em casa vou optar pelos grelhados com salada ou legumes.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: white;"><br />
2º Lanche:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: white;">1 Pêra + 10 avelãs.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: white;">3º Lanche: </span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1
Babibel light</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: white;">Jantar: </span></span></span><br />
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<![endif]--><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: 11pt; line-height: 115%;">Também
não irei jantar por casa, tenho um jantar de aniversário, não sei como irá
correr.</span></span></span><br />
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<br /></div>
IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-574701241195928262014-03-13T09:47:00.000+00:002014-03-13T09:50:19.708+00:00Dia 9<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZAc_ecPDzpXH2IpYjvhLG61UXNCquoBOkuuwKabSYsuc9JY1M-5rYdtnychXlxIcf19XCwoN-cXj_rnAevdLnUAWGWPm7di7qx4P4yDajtVGyp1TBugbU6JkSQFzyBa8hFrN4uZugrw2i/s1600/dia+9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZAc_ecPDzpXH2IpYjvhLG61UXNCquoBOkuuwKabSYsuc9JY1M-5rYdtnychXlxIcf19XCwoN-cXj_rnAevdLnUAWGWPm7di7qx4P4yDajtVGyp1TBugbU6JkSQFzyBa8hFrN4uZugrw2i/s1600/dia+9.jpg" /></a></div>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>
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<span style="color: #666666; font-family: "Trebuchet MS","sans-serif";">Ontem
voltei a chegar tardíssimo a casa e já não eram horas para fazer uma refeição a
sério, nem tão pouco tinha apetite, voltei a beber um chá e a comer um rolinho
de queijo e fiambre.</span><br />
<span style="color: #666666; font-family: "Trebuchet MS","sans-serif";">Pela
primeira vez esta semana senti uma fome descontrolada ontem, mas consegui
controlar o apetite e comer apenas 2 quadradinhos de chocolate para acalmar a
ansiedade.</span><br />
<br />
<a name='more'></a><br /><br />
<span style="color: #666666; font-family: "Trebuchet MS","sans-serif";">Plano
para hoje (dia 9)..</span><br />
<span style="background: white; color: #666666; font-family: "Trebuchet MS","sans-serif";">Ao acordar:</span><br />
<span style="background: white; color: #666666; font-family: "Trebuchet MS","sans-serif";">Não bebi a habitual água morna com limão porque comecei a
sentir algum desconforto no estomago, decidi fazer uma pequena pausa.</span><br />
<span style="background: white; color: #666666; font-family: "Trebuchet MS","sans-serif";"><br />
Pequeno Almoço:</span><br />
<span style="background: white; color: #666666; font-family: "Trebuchet MS","sans-serif";">2 Fatias de pão integral com sementes de sésamo com 1 triângulo
da vaca que ri + 1 Caneca de chá.</span><br />
<span style="background: white; color: #666666; font-family: "Trebuchet MS","sans-serif";"><br />
1º Lanche:</span><br />
<span style="background: white; color: #666666; font-family: "Trebuchet MS","sans-serif";">1 Iogurte magro.</span><br />
<span style="background: white; color: #666666; font-family: "Trebuchet MS","sans-serif";"><br />
Almoço:</span><br />
<span style="background: white; color: #666666; font-family: "Trebuchet MS","sans-serif";">Sopa de curgete e couve flor (2 conchas) + Salada de rúcula e
atum ao natural.</span><br />
<span style="background: white; color: #666666; font-family: "Trebuchet MS","sans-serif";"><br />
2º Lanche:</span><br />
<span style="background: white; color: #666666; font-family: "Trebuchet MS","sans-serif";">1 Pêra + 10 avelãs.</span><br />
<br />
<span style="background: white; color: #666666; font-family: "Trebuchet MS","sans-serif";">3º Lanche: </span><br />
<span style="color: #666666; font-family: "Trebuchet MS","sans-serif";">1
Babibel light</span><br />
<br />
<span style="background: white; color: #666666; font-family: "Trebuchet MS","sans-serif";">Jantar: </span><br />
<span style="background: white; color: #666666; font-family: "Arial","sans-serif";">Sopa
de curgete e couve flor (3 conchas). </span><br />
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<![endif]--><br />IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-84970414055420324702014-03-12T09:35:00.000+00:002014-03-12T09:35:02.079+00:00Dia 8<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"> </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1LgUz2E_9TQE1xMQr6zQfr9lptX5qzha2x5mEtxDx1kgxjbwA3OK6Fbg8tLln-NKhiJ47B1jlF2lvibE3vLN5kqbF7KMlLqDvPa_Lkxc1Iq0vPBIQO5NddJf9hXzcDVV_UgNisXKElkji/s1600/dia+8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1LgUz2E_9TQE1xMQr6zQfr9lptX5qzha2x5mEtxDx1kgxjbwA3OK6Fbg8tLln-NKhiJ47B1jlF2lvibE3vLN5kqbF7KMlLqDvPa_Lkxc1Iq0vPBIQO5NddJf9hXzcDVV_UgNisXKElkji/s1600/dia+8.jpg" /></a></span></span></div>
<br />
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Ontem cheguei tão tarde a casa que não tinha fome para jantar, para não ir para a cama sem comer comi dois rolinhos de queijo e fiambre e uma caneca de chá.</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">O dia correu bem, não fiz disparates nem senti vontade de os fazer.</span></span><br />
<a name='more'></a><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"> </span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Ontem li numa das frases motivacionais que encontrei no Pinterest, que quanto menos doces comemos menos vontade temos de os comer, e parece-me que é verdade. </span></span><br />
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Plano para hoje
(dia 8)..</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">Ao
acordar:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">1
Copo de água morna com gotas de limão. </span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;"><br />
Pequeno Almoço:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">2
Fatias de pão integral com fiambre de aves + 1
Caneca de chá.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;"><br />
1º Lanche:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">1
Iogurte magro.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;"><br />
Almoço:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">Sopa
de curgete e couve flor (2 conchas) + 1 bife de peru grelhado com broculos.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;"><br />
2º Lanche:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">1
Maça + 10 avelãs.</span></span></span><br />
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">3º
Lanche: </span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1 Babibel light</span></span><br />
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">Jantar:
</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">Sopa
de curgete e couve flor (3 conchas).</span></span></span>IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-64822604232539065012014-03-11T10:31:00.001+00:002014-03-11T10:33:00.096+00:00Dia 7<!--[if gte mso 9]><xml>
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</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"> </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaPNVVTS4A5zc35U1FbrSgPlLJ9MyC19FSzCvDSoat9SLfVjkM86tlQcfghathWYKOsc64DATvgj-ew3eatMhGTGkHz8d7kP1GuVoneLXDKVRk2Ogtv6qQdLmdex3UVXqWLNWZTYGRfy4C/s1600/dia+7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaPNVVTS4A5zc35U1FbrSgPlLJ9MyC19FSzCvDSoat9SLfVjkM86tlQcfghathWYKOsc64DATvgj-ew3eatMhGTGkHz8d7kP1GuVoneLXDKVRk2Ogtv6qQdLmdex3UVXqWLNWZTYGRfy4C/s1600/dia+7.jpg" height="640" width="418" /></a></div>
<br />
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">O dia 6 correu bastante bem, não houve disparates, não houve ataques de
fome, não ouve vontades incontroláveis de comer, foi um dia muito bem passado e
controlado. Tal como já tinha dito, os dias de semana são mais faceis de gerir do que os fins de semana.</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Acabei o dia com uma pequena alteração ao que tinha planeado, acabei por não
jantar sopa, jantei peixe cozido com couve-flor, um ovo cozido e um queijinho
fresco para entrada. Ao almoço apercebi-me que tinha posto pimenta a mais na sopa e que teria de
fazer alguma coisa para a tornar menos picante.</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"></span></span><br />
<a name='more'></a><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"> </span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Plano para hoje
(dia 7)..</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">Ao
acordar:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">1
Copo de água morna com gotas de limão. </span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;"><br />
Pequeno Almoço:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">2
Fatias de pão caseiro integral de cevada com um triângulo da vaca que ri + 1
Caneca de chá.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;"><br />
1º Lanche:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">1
Iogurte magro.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;"><br />
Almoço:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">Sopa
de curgete e couve flor (2 conchas) + Uma posta de pescada cozida com couve
flor e um ovo cozido.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;"><br />
2º Lanche:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">1
Maça + 10 avelãs.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">3º
Lanche: </span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1 Babibel light</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">Jantar:
</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">Sopa
de curgete e couve flor (3 conchas).</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<div class="MsoNormal">
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<![endif]--><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-12811474281309717362014-03-10T10:51:00.005+00:002014-03-12T09:29:03.185+00:00Dia 6<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgakJmoqixo_imBeECA7tWqCVd5qZBqaNYKZZJSZGUEsEJJpt72D4d-3pDF4DKI6YzWC74M3sYL6NtB5dENFWeWbnPVYf-Pwb12jED01oVYVLGOr7Cu99_kMhP3J3QFRPMpKyRDAIuh27VS/s1600/dia+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgakJmoqixo_imBeECA7tWqCVd5qZBqaNYKZZJSZGUEsEJJpt72D4d-3pDF4DKI6YzWC74M3sYL6NtB5dENFWeWbnPVYf-Pwb12jED01oVYVLGOr7Cu99_kMhP3J3QFRPMpKyRDAIuh27VS/s1600/dia+6.jpg" /></a></div>
<br />
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Depois de um fim de semana com algumas asneiras vamos lá começar uma nova
semana sem falhas.</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"></span></span><br />
<a name='more'></a><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Plano para hoje (dia 6)..</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">Ao
acordar:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">1
Copo de água morna com gotas de limão. </span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;"><br />
Pequeno Almoço:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">2
Fatias de pão caseiro integral de cevada com um triângulo da vaca que ri + 1
Caneca de chá.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;"><br />
1º Lanche:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">1
Iogurte magro.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;"><br />
Almoço:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">Sopa
de curgete (2 conchas) + hambúrguer de vaca grelhado com salada de rúcula e
tomate.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;"><br />
2º Lanche:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">1
Pêra + 10 avelãs.</span></span></span><br />
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">3º
Lanche </span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1 Rolinho de queijo e fiambre.</span></span><br />
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">Jantar:
</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background: none repeat scroll 0% 0% white;">Sopa
de curgete (3 conchas).</span></span></span><br />
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Eu não incluo na descrição das refeições o que bebo porque não costumo beber nada às refeições, com a excepção do pequeno almoço. Durante o dia bebo cerca de 1,5lt de chá, por vezes é chá verde mas prefiro o chá de frutos vermelhos.</span></span><br />
<br />
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<![endif]-->IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-78405314098850976412014-03-10T10:38:00.002+00:002014-03-11T10:33:15.555+00:00Dia 5<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxdlMaT1Pi1_B5Xd63-TFDDGXMWZR6rEx2H2tryIinKW6S-uiKhbzOmuKBI26HhRQOw1_JdZ8CTXD1OSy-oL0Jcl81IpYD01miVsjRLAi0tXjiZMk7dBHHEaU7-lRiwJrxUZ5_No0xblzD/s1600/dia+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxdlMaT1Pi1_B5Xd63-TFDDGXMWZR6rEx2H2tryIinKW6S-uiKhbzOmuKBI26HhRQOw1_JdZ8CTXD1OSy-oL0Jcl81IpYD01miVsjRLAi0tXjiZMk7dBHHEaU7-lRiwJrxUZ5_No0xblzD/s1600/dia+5.jpg" height="640" width="516" /></a></div>
<br />
<br />
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<span style="color: #666666; font-family: "Arial","sans-serif";">Os meus fins de
semana costumam ser imprevisíveis, e por vezes torna-se difícil controlar e
planear as refeições, e este não foi excepção.</span><br />
<br />
<a name='more'></a><br /><br />
<span style="color: #666666; font-family: "Arial","sans-serif";">O dia de ontem
(dia 5) correu assim..</span><br />
<span style="background: white; color: #666666; font-family: "Arial","sans-serif";">Ao
acordar:</span><br />
<span style="background: white; color: #666666; font-family: "Arial","sans-serif";">1
Copo de água morna com gotas de limão. </span><br />
<span style="background: white; color: #666666; font-family: "Arial","sans-serif";"><br />
Pequeno Almoço:</span><br />
<span style="background: white; color: #666666; font-family: "Arial","sans-serif";">2
Fatias de pão caseiro integral de cevada e fiambre de aves + 1 Caneca de chá +
1 café</span><br />
<span style="background: white; color: #666666; font-family: "Arial","sans-serif";"><br />
1º Lanche:</span><br />
<span style="background: white; color: #666666; font-family: "Arial","sans-serif";">Não
fiz, acordei mais tarde.</span><br />
<span style="background: white; color: #666666; font-family: "Arial","sans-serif";"><br />
Almoço:</span><br />
<span style="color: #666666; font-family: "Arial","sans-serif";">Salada de rúcula,
cebola roxa, tomate, pêra, ovo cozido, atum (ao natural), azeitonas e 1 fatia
de <span style="background: white;">pão caseiro integral de cevada*. </span>
</span><br />
<span style="background: white; color: #666666; font-family: "Arial","sans-serif";"><br />
2º Lanche:</span><br />
<span style="background: white; color: #666666; font-family: "Arial","sans-serif";">Chá
(muito chá) e 3 fatias de bolo de iogurte caseiro*.</span><br />
<br />
<span style="background: white; color: #666666; font-family: "Arial","sans-serif";">Jantar:
</span><br />
<span style="background: white; color: #666666; font-family: "Arial","sans-serif";">Ramen
de peru sem noddles. (literalmente um caldo de galinha com cebola, cogumelos e
um bife de peru grelhado)</span><br />
<br />
<span style="color: #666666; font-family: "Arial","sans-serif";">* - 1ª Asneira
do dia.</span><br />
<span style="color: #666666; font-family: "Arial","sans-serif";">* - 2ª Asneira
do dia. </span><br />
<span style="color: #666666; font-family: "Arial","sans-serif";"><br />
Ontem também foi dia de fazer sopa para a semana, fiz sopinha de curgete.</span><br />
<span style="color: #666666; font-family: "Arial","sans-serif";"><br />
Quando se diz que podemos iniciar a dieta em qualquer altura é verdade,
podemos, mas no meu caso o mais indicado seria começar a uma 2ª feira. Durante
a semana é mais fácil planear e controlar as refeições, e quando chegamos ao
primeiro fim de semana o nosso corpo e a nossa mente já estão mais preparados.
Se no fim de semana fizermos uma pequena asneira não é tão grave, o corpo já
fez alguma desintoxicação, mas ao fim de 3 ou 4 dias não é tão bom.</span><br />
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<![endif]-->IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-84211868035857321002014-03-09T11:01:00.002+00:002014-03-11T10:33:25.219+00:00Dia 4<!--[if !mso]>
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<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white;"><span style="color: blue; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"></span></span></span></div>
<span style="background-color: white;">
</span><br />
<span style="background-color: white;">
</span><br />
<span style="background-color: white;">
</span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">Sim, o
dia 4 foi ontem, mas os fins de semana são <span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">imprevisíveis</span>,
e como já estava a adivinhar não correu tal e qual como eu esperava, um pouco
como a minha sexta feira que também não foi nada do que eu planeei.</span></span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">Para o
dia 3 eu tinha planeado um almoço num restaurante de grelhados no carvão, onde
as sobremesas e a broa que vem para a mesa assim que chegamos são <span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">divinais</span></span>,
ia ser uma prova dura, mas o almoço foi desmarcado... tinha também planeado um
jantar tranquilo de sopa sem batata, acabei a jantar em casa de amigos.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;"></span></span></span><br />
<a name='more'></a><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;"> </span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">Por isso
o meu dia 3 acabou por ser assim..</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">Almoço:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">Uma
salada de <span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">rúcula</span>, cebola roxa, ovo cozido, atum
(ao natural) e uma pequena <span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">clementina</span></span>,
e a minha sopa de couve sem batata (2 conchas).</span></span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">Bebi
também um café.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;"><br />
3º Lanche:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">Esqueci-me
de levar o <span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">queijinho</span></span> e antes de seguir para
casa dos meus <span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">am</span><span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;">igos</span></span>
comi um <span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">rolinho</span></span> de queijo e fiambre.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;"><br />
Jantar: </span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">1 <span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">Queijinho</span></span>
fresco de entrada, o prato principal foi salmão no forno com especiarias,
cogumelos e tomate acompanhado de uma <span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">saladinha</span></span>
de alface e tomate, e para terminar morangos com adoçante.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">A única
falha foi ter comido mais do que uma peça de fruta :)</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">O meu
dia 4 foi assim..</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">Ao
acordar:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">1 copo
de água morna com gotas de limão</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;"><br />
Pequeno Almoço:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">2 Fatias
de pão de sementes com 1 triângulo da vaca que ri <span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">light</span></span>
+ 1 Caneca de chá + 1 café</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;"><br />
1º Lanche:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">N<span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">ão</span></span>
fiz, acordei mais tarde.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;"><br />
Almoço:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">Um bife
de vaca grelhado acompanhado com uma salada de <span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">rúcula</span>,
tomate, <span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">clement</span><span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;">ina</span></span>
e bagas de <span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">goji</span></span>. </span></span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">E no fim
senti a falta do meu quadradinho de chocolate negro com 70% de cacau, teve
mesmo de ser.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;"><br />
2º Lanche:</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">Não
lanchei, não <span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">esti</span><span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;">ve</span></span> por
casa e não me precavi.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">Jantar: </span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">
</span></span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;">Ameijoas
à bulhão pato para entrada e como prato principal peixe assado no forno com
cebola <span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">ro</span><span style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;">xa</span></span> e
especiarias.</span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="background-color: white;"></span></span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /><span style="background-color: white;"></span></span></span>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Fiz um disparate, bebi 3 cervejas ontem, estava imenso calor e foi o que me soube bem.</span></span><br />
<span style="background-color: white;"></span><br />
<br />
<span style="background-color: white;">
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<![endif]-->IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-32150805202005031432014-03-07T09:52:00.001+00:002014-03-07T11:49:59.250+00:00Dia 3<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirXR7HjdnSENNAeuxz9Sy_TrRhi94xOyhEKL3QKeZKKWW_iWEF588ypt609Gbl11ayH24GzFJlhFJIIsfqNjctpEGjma_DOIbepB1qZ891HMgBlQdj49kuNla0FvFBnHiGeFzHrKpwE_xi/s1600/motivation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirXR7HjdnSENNAeuxz9Sy_TrRhi94xOyhEKL3QKeZKKWW_iWEF588ypt609Gbl11ayH24GzFJlhFJIIsfqNjctpEGjma_DOIbepB1qZ891HMgBlQdj49kuNla0FvFBnHiGeFzHrKpwE_xi/s1600/motivation.jpg" /></a></div>
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Mais um dia superado com sucesso, sem deslizes e sem disparates.</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Tive um ataque de fome ao fim do dia quando cheguei a casa, mas ao contrario da semana passada decidi não tocar nos iogurtes gregos nem no chocolate, comi um rolinho de queijo e fiambre e preparei um chá quentinho, foi o suficiente para me confortar até ao jantar.</span></span><br />
<a name='more'></a><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"></span></span>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Ontem não consegui partilhar o meu almoço devido a um pequeno problema tecnológico, e hoje como o almoço não será em casa também não irei partilhar, mas tenciono partilhar as minhas refeições que não se resumam apenas a sopa sempre que possível.</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">O plano para o dia 3 será este..</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Ao acordar:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1 copo de agua morna com gotas de limão</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Pequeno Almoço:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">2 Fatias de pão de sementes com fiambre de aves + 1 Caneca de chá</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1º Lanche:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1 iogurte magro</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Almoço:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Hoje não será em casa, como não sei como é feita a sopa e para evitar olhares estranhos ao perguntar se a sopa leva batata cenoura ou abobora prefiro não comer.</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Vou almoçar grelhados no carvão com salada.</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">2º Lanche:1 Pêra + 10 Avelãs</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">3º Lanche:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1 Queijinho babibel light</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Jantar: </span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Sopa de couve lombarda sem batata (3 conchas)</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Tenho a sopa quase no fim, e amanha é dia de ir ao mercado comprar legumes frescos e diferentes para uma nova panela de sopa. É também de lá que trago os frutos secos, a fruta e a carne.</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Para além de ser mais barato comprar no mercado, a qualidade também é bastante superior ao que se encontra nos super mercados e os produtos são frescos, não estão frescos por terem acabado de sair de um frigorifico, são mesmo frescos. A variedade de produtos que se encontra no mercado também é maior, permite fazer pratos mais variados e coloridos. Como os olhos também comem, ter um prato colorido torna-se bastante mais apelativo.</span></span><br />
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<br />IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-24894527932659737672014-03-06T10:25:00.000+00:002014-03-06T10:48:26.934+00:00Dia 2<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBK_NDj9FG4bpsYmAy4Hejh9igEtIWSdxjfkqmu1vG5BMhMcmUnj8sxG5lhMG_XvKQGEwZYo8MkX-xxQOjRP0EjMS3JC8UKrEgAlyw7ljQQaskBNu83TwKp5MmHc3sqNgKfjv78LBLkL6c/s1600/motivation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBK_NDj9FG4bpsYmAy4Hejh9igEtIWSdxjfkqmu1vG5BMhMcmUnj8sxG5lhMG_XvKQGEwZYo8MkX-xxQOjRP0EjMS3JC8UKrEgAlyw7ljQQaskBNu83TwKp5MmHc3sqNgKfjv78LBLkL6c/s1600/motivation.jpg" height="640" width="424" /></a></div>
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">O dia 1 foi superado com sucesso e sem apetites vorazes por petiscos proibidos, bebi os meus 2lts de chá/água e não comi nada fora do que me comprometi.</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Não me senti sem forças, não estive ansiosa e continuo motivada!!</span></span><br />
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<a name='more'></a><br /><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">O plano para o dia 2 será este..</span></span><br />
<br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Ao acordar:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1 copo de agua morna com gotas de limão</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Pequeno Almoço:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">2 Fatias de pão de sementes com 1 triângulo vaca que ri light + 1 Caneca de chá</span></span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1º Lanche:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1 iogurte magro</span></span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Almoço:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Sopa de couve lombarda sem batata (2 conchas) + 1 bife de peru grelhado com meio prato de tomate</span></span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">2º Lanche:</span></span><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1 Pêra + 10 Amêndoas</span></span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">3º Lanche:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1 Queijinho babibel light</span></span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Jantar: </span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Sopa de couve lombarda sem batata (3 conchas)</span></span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Nos livros da dieta dos 31 dias não se fala no copo de agua morna com limão ao acordar, esta é uma dica que fui vendo em mais do que um site, e é indicado por vários nutricionistas. A agua morna com limão ajuda à perda de peso, ajuda à digestão e age como um diurético natural, entre outras propriedades. Depois de me informar de uma forma mais detalhada resolvi experimentar, não custa nada levantar e beber um copo de agua morna com alguma gotas de limão antes mesmo de tratar do pequeno almoço.</span></span>IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-14700347670988624352014-03-05T10:05:00.002+00:002014-03-06T10:09:29.637+00:00Dia 1<br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Depois de uma paragem forçada (que inicialmente seria de 15 dias) de 2 meses, está na hora de recomeçar o que deixei a meio. Como ainda não posso fazer as actividades físicas que tanto gosto, a zumba e a corrida, nem sequer qualquer outra actividade que implique pressão ou força no pé, vou ter de começar com a alimentação. Eu já fazia uma alimentação restritiva, mas depois de tanto tempo parada acabei por me desleixar um pouco.</span></span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Hoje vai ser o 1º dia desta fase* e vamos começar assim:</span></span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Ao acordar:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1 copo de agua morna com gotas de limão </span></span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Pequeno Almoço:</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">2 Fatias de pão de sementes com fiambre de aves + 1 Caneca de chá</span></span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1º Lanche</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1 iogurte magro</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Almoço</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Sopa de couve lombarda sem batata (2 conchas) + 1 hamburguer de vaca grelhado com meio prato de broculos</span></span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">2º Lanche</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1 Pêra + 10 Avelãs</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span>
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">3º Lanche</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">1 Queijinho babibel light</span></span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Jantar </span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Sopa de couve lombarda sem batata (3 conchas)</span></span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Não é nada complicado, nem nada a que já não esteja habituada, o que não vou ter hoje que tive nos outros dias são os hidratos ao almoço (geralmente batata doce), o chocolate negro 70% cacau depois de almoço a acompanhar o meu descafeinado, e os amendoins depois do jantar quando me sento um pouco no sofá.. isto está completamente errado, e eu sei isso, mas por gula e comodismo voltei a fazê-lo, uns dias porque era a excepção, outros dias porque estava mais carente, outros dias só porque sim, e desta forma voltei a fazê-lo.</span></span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">O dia está longe de estar terminado, mas estou cheia de energia e força de vontade por isso sei que vai correr bem!!</span></span><br />
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<span style="font-size: x-small;"><span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">*Esta fase vai durar mais 15 dias certinhos, dia 20 de Março volto ao ginásio e volto a correr!</span></span></span>IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-5822059087093430902014-02-26T10:56:00.001+00:002014-02-26T10:56:59.540+00:00Post-It<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Não preciso de comprar nada..</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Não preciso de roupas novas,</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Não preciso de sapatos novos (não os posso calçar..) </span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Preciso é de me pôr boa,</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Preciso de voltar a fazer desporto,</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Preciso de voltar a correr quem nem uma louca,</span></span><br />
<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Preciso de parar de comer amendoins!</span></span><br />
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<span style="color: #666666;"><span style="font-family: "Trebuchet MS",sans-serif;">Porque ás vezes as notas mentais não são suficientes... </span></span><br />
<br />IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-57716622447933265072014-02-24T10:01:00.001+00:002014-03-05T10:26:08.734+00:00Hoje temos Japonês <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Eu gosto imenso de experimentar gastronomias diferentes, gosto de arriscar e provar sabores diferentes dos tipicamente portugueses. Este gosto não passa apenas por ir a restaurantes diferentes e provar o que se faz por lá mas em fazer esses pratos em casa, como também adoro cozinhar estas experiências são sempre um prazer. <br /><br />Já há algum tempo que tenho ouvido falar numa massa sem calorias, sem açúcares e sem hidratos de carbono, a massa konjac. A própria Dra Agatha Roquette falou desta massa à pouco tempo num programa de televisão, dizendo que é uma massa que se pode comer sem pesos na consciência e em qualquer fase da dieta dos 31 dias. </span></span><br />
<a name='more'></a><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><br />Um dos pratos que mais gosto de fazer é japonês e provei-o pela primeira vez no restaurante Nood, chama-se Ramen e é uma espécie de sopa japonesa com muitos legumes, carne e noodles. Ontem fiz uma variante do Ramen, fiz Kare Lomen, é também uma espécie de sopa mas em vez de caldo de galinha ou de vegetais leva caril, e aproveitei para experimentar a massa konjac (versão noodles). Ao contrário do que já tinha lido não senti qualquer sabor na massa há quem diga que a massa em si sabe bastante mal, a água em que vem conservada é que tem um cheiro um pouco estranho mas depois de a lavar não senti qualquer sabor na massa. <br /><br />A receita que fiz foi esta.. <br /><br />Ingredientes: <br /><br />1 embalagem de noodles Konjac ( adquiri no Celeiro ) <br />1 cebola <br />1 dente de alho <br />2 bifes de peru (podem usar peitos de frango) <br />200 ml de creme de soja (usei para substituir o leite de coco) <br />2 limas <br />Coentros <br />Caril em pó <br />Chicken massala em pó (encontram no Jumbo nos produtos asiáticos) <br />2 cm de gengibre (podem substituir por gengibre em pó) <br />1 colher de sopa de azeite <br />Sal e pimenta a gosto </span></span><br />
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<span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">200 ml de caldo de galinha ou de leite magro (dependendo se querem uma sopa mais fina ou mais grossa)<br /><br />Começamos por escorrer os noodles, lava-los bem em água corrente e coloca-los num recipiente dentro de água. <br />Cortamos os bifes de peru em pedaços pequenos e temperamos com sal e pimenta. <br />Cortamos a cebola em tiras fininhas, picamos o alho e o gengibre (ou adicionamos o gengibre em pó), e colocamos no tacho com a colher de azeite até que a cebola fique transparente. Juntamos o peru e deixamos fritar um pouco. Quando já não estiver rosado juntamos o creme de soja, as especiarias (caril em pó e chicken massala em pó) e o sumo de uma lima. Nesta parte é preciso ir adicionando as especiarias e provando até ficar a gosto, pode ser necessário rectificar o sal e a pimenta. Deixamos cozinhar o peru por completo, escorremos os noodles e adicionamos ao tacho. Como é suposto ficar uma sopa, nesta fase vamos adicionar um pouco de leite magro (200 ml) e rectificar os temperos. <br />Ao servir, colocar por cima os coentros picados e ¼ de lima. <br /><br />Ficou assim.. </span></span><br />
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<span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-79483992063844950192014-02-05T16:06:00.000+00:002014-02-05T16:23:51.045+00:00O que é o "Detox"?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgczvYk_Qor84XiXzNl4xF5A-OSwfE2KwFSIZg-vH4mRHq_hyHMhk2xDveYYHo0XaUkJhX-zSADDu0oj8itH7MC_6hUztNeRSwVdVl-4WEp_mylIwRSD-gn-Akry0RhQKfZ46fti1vsfaTN/s1600/detox.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgczvYk_Qor84XiXzNl4xF5A-OSwfE2KwFSIZg-vH4mRHq_hyHMhk2xDveYYHo0XaUkJhX-zSADDu0oj8itH7MC_6hUztNeRSwVdVl-4WEp_mylIwRSD-gn-Akry0RhQKfZ46fti1vsfaTN/s1600/detox.jpg" height="640" width="540" /></a></div>
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<span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Vejo com cada vez mais frequência as pessoas a falarem em Detox, umas porque vão iniciar uma dieta, outras porque estão em dieta, e ainda há aquelas que fazem o detox como de uma dieta se tratasse.</span></span><br />
<span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Então vamos lá por partes, é importante saber o que é o detox, para que serve, quando se deve fazer e quem deve fazê-lo, com a salva guarda de que não sou nutricionista (nem perto disso) sou apenas alguém que se informa das coisas e que gosta também de transmitir informações correctas.</span></span><br />
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<span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">O que é o detox?</span></span><br />
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<span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Detox é apenas uma abreviatura para desintoxicação, neste caso servirá para desintoxicar o nosso organismos de toxinas prejudicais, garantindo que os nossos órgãos conseguem processar estas toxinas e transforma-las em compostos menos prejudicais. </span></span><br />
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<span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Para que serve o detox?</span></span><br />
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<span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Durante o período de detox, que em regra geral é curto, cerca de 1 ou 2 dias, dependendo das recomendações médicas, o detox consiste na ingestão de alimentos ricos em fibras, vitaminas, água e sais minerais, pobres em gordura e açúcar. De preferência pressupõem a ingestão de frutas, legumes, pouca carne ou peixe e muita água! Há até quem faça os chamados batidos verdes, que são constituídos por legumes, uma peça de fruta (ou não, dependendo da receita) e água.</span></span><br />
<span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">No meu caso o detox restringiu-me a ingestão de lacticínios, mas a minha dieta já me restringe a ingestão de açúcar e de gorduras.</span></span><br />
<span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Este detox força o organismo a limpar e deitar fora o que está em excesso, daí muitas das pessoas que o fazem se queixarem das constantes idas á casa de banho.Mas todos os organismos são diferentes, e por vezes o nosso não tem o comportamento que esperamos.</span></span><br />
<span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Há quem consiga perder peso com o detox, contudo esse não é o objectivo, o objectivo é limpar o organismo.</span></span><br />
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<span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Quando se deve fazer um detox?</span></span><br />
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<span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Devemos fazer um detox uma a duas vezes por ano, após termos cometido alguns excessos, e aqui os excessos não é comer batatas fritas no fim de semana ou comer um gelado e uma fatia de bolo, ou mesmo um dia de asneira. Estes excessos são por exemplo o natal e a passagem de ano, em que passamos dias rodeados de comida boa mas cheia de açúcar e gordura saturada e à qual não conseguimos resistir, ou mesmo aquela semana de férias em que comemos tudo o que nos apeteceu e não tivemos o mínimo cuidado.</span></span><br />
<span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Todos os outros pequenos excessos devemos compensa-los com uma alimentação equilibrada nos dias seguintes, ou compensando com mais legumes à refeição, ou uns jantares de sopa, ou trocando os iogurtes por umas gelatinas sem açúcar nos próximos dias. </span></span><br />
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<span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Quem deve fazer um detox?</span></span><br />
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<span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Aqui é mais fácil dizer quem não deve fazer um detox, neste caso são grávidas ou mães em período de amamentação, pessoas com cuidados especiais de saúde como problemas de tiróide, fígado, rins, etc.. Quem quiser fazer um detox, não o deve fazer sem antes consultar o seu médico ou um nutricionista, pois cada caso é um caso, e só um médico saberá qual será o melhor plano a aplicar.</span></span><br />
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<span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Espero ter esclarecido algumas duvidas :)</span></span>IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0tag:blogger.com,1999:blog-6929491487899830628.post-2315675510093781422014-01-30T15:01:00.001+00:002014-01-30T15:01:17.929+00:00Ainda estou aqui!<span style="color: #444444;"><span style="font-family: "Trebuchet MS",sans-serif;">Eu tenho estado ausente ultimamente, mas não desisti da dieta!</span></span><br />
<span style="color: #444444;"><span style="font-family: "Trebuchet MS",sans-serif;">Tive de me submeter a uma cirurgia chata, mas que era inevitável e que espero melhore a minha qualidade de vida de certa forma.</span></span><br />
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<span style="color: #444444;"><span style="font-family: "Trebuchet MS",sans-serif;">Foi em dezembro que soube que teria de ser operada, e na ultima consulta com a Dra Maria João pedi-lhe ajuda, pois eu já sabia que iria ter de passar algum tempo sem lá ir e com a mobilidade muito reduzida. Ela foi uma querida, como sempre, e fez um plano alimentar para o meu pós-operatório.</span></span><br />
<span style="color: #444444;"><span style="font-family: "Trebuchet MS",sans-serif;">Eu não posso andar sem ser de muletas, e tenho obrigatoriamente de ter uma perna sempre elevada, o que me obriga a estar sempre sentada ou deitada. Neste momento o meu músculo da perna esquerda, o gémeo, já quase desapareceu, e é um bocado assustador olhar para as duas pernas e ver a diferença..</span></span><br />
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<span style="color: #444444;"><span style="font-family: "Trebuchet MS",sans-serif;">Quando soube que teria de ser operada, para além do meu absoluto medo por agulhas e tudo o que implique ficar mais do que 5 minutos num hospital, fiquei aterrorizada por poder voltar a engordar tudo de novo. Quem já está nesta luta há alguns anos sabe que não é fácil perder peso, muito menos quando se está tão próximo de atingir o objectivo. Também não é fácil ter de parar de fazer as coisas que por um lado me ajudam a controlar o meu peso, mas que me dão imenso prazer, como a zumba e a corrida.</span></span><br />
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<span style="color: #444444;"><span style="font-family: "Trebuchet MS",sans-serif;">Desde que voltei para casa, tenho tido quem me ajude a cumprir o plano que a Dra Maria João me fez, e mesmo com alguns disparates pelo meio, que são inevitáveis, tenho conseguido manter o meu peso, continuo nos 56 :)</span></span><br />
<span style="color: #444444;"><span style="font-family: "Trebuchet MS",sans-serif;">O meu objectivo são os 52, e neste momento o meu corpo não vê estes 4 kilos como peso a mais, o que torna este objectivo mais difícil de atingir, principalmente se passarmos o dia sentados ou deitados, em casa sem grande entretenimento. Mas tenho conseguido mantê-lo, e isso deixa-me muito feliz! Ainda estou a umas semanas de me poder levantar deste sofá, e de poder voltar a por os dois pés no chão, e estou ainda mais longe de poder voltar a correr e fazer a minha zumba, mas ao menos não estou a andar para trás, e isso deixa-me muito mais motivada para que quando puder finalmente voltar a colocar-me de pé, poder recuperar o músculo da minha perna e perder estes 4 kilos que estão a mais, e que me mantêm afastada do meu objectivo.</span></span><br />
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<span style="color: #444444;"><span style="font-family: "Trebuchet MS",sans-serif;">Queria que soubessem que ainda estou deste lado, e que continuo a lutar, e como isto é uma luta que não tem fim, vou continuar aqui!</span></span><br />
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<br />IôIôhttp://www.blogger.com/profile/07343991796644611399noreply@blogger.com0